dkainu's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
119.6 lb Lost so far: 10.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
1183 kcal Fat: 37.62g | Prot: 84.02g | Carb: 89.79g.   Breakfast: Coffee, amazing greens. Lunch: broccoli, snow peas, grapes, strawbery, baby carrots, Fat Free Ranch Dressing, foster farms ground turkey, Lite Chicken Muffins. Dinner: Medium Salsa, Sauvignon Blanc Wine, Jalapeno Peppers, Fat Free Cheddar Cheese, Ground Turkey, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: baskin robbins, Chocolate Green SuperFood . more...
1897 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Soccer - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dkainu's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.