Weigh In record (no journal entry) for 27 March 2012
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119.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1183 kcal
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Fat: 37.62g | Prot: 84.02g | Carb: 89.79g.
Breakfast: Coffee, amazing greens. Lunch: broccoli, snow peas, grapes, strawbery, baby carrots, Fat Free Ranch Dressing, foster farms ground turkey, Lite Chicken Muffins. Dinner: Medium Salsa, Sauvignon Blanc Wine, Jalapeno Peppers, Fat Free Cheddar Cheese, Ground Turkey, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: baskin robbins, Chocolate Green SuperFood . more...
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1897 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Soccer - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 6.3 lb a week
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