jpshearn's Journal, 31 July 2017

207.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 32.05g | Prot: 78.07g | Carb: 195.99g.   Breakfast: Chick-fil-A Chargrilled Chicken Sandwich, Chobani Greek Yogurt Blueberry on The Bottom, General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *. Lunch: Chick-fil-A Side Salad, Chick-fil-A Fat Free Honey Mustard Salad Dressing. Dinner: Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Dressing, Lion's Choice Turkey Sandwich on Wheat. Snacks/Other: General Mills Cheerios. more...

2603 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...