Weigh In record (no journal entry) for 31 July 2017
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109.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1143 kcal
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Fat: 40.63g | Prot: 35.08g | Carb: 169.71g.
Breakfast: Kellogg's Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, International Delight Iced Coffee Light - Mocha, Trader Joe's Brown Cage Free Eggs (Large), Egg White, Ketchup. Lunch: Stewed Tomatoes, Cabbage, Tomato Sauce, Full Circle Organic Quinoa. Dinner: Sunny Select Classic Caesar Croutons, Kraft Ranch Made with Olive Oil, Lettuce Salad with Assorted Vegetables, Taco Bueno Kids Cheese Quesadilla. Snacks/Other: Friendly's Chocolate Chip Cookie Dough Ice Cream, Breyers Natural Vanilla Ice Cream, Root Beer, Doritos Cool Ranch Tortilla Chips (49.6g). more...
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1555 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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