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Yeh! I was really concerned about today's weight because yesterday I had 1800 calories , but stayed at 25 net carbs I made this macadamia nut butter with coconut oil and stevia and cocoa Ir was very delicious I still can't break away from the high fat high calorie mentality is bad for you ....but mr Atkins was right about everything it's ok to eat fat just don't eat flour and sugar 👍🙌
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154.1 lb
Lost so far: 8.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1259 kcal
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Fat: 74.69g | Prot: 100.65g | Carb: 60.43g.
Breakfast: Coffee, Cream (Half & Half), Butterball Everyday Turkey Bacon, Egg White, Egg, Atkins Meal Peanut Fudge Granola Bar. Lunch: Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese. Dinner: Cream (Half & Half), Garden Fresh Mediterranean Hummus Original, Broccoli Flower Clusters, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Egg, Chicken Breast. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, SunButter Sunflower Spread No Sugar Added, Atkins Snack Caramel Double Chocolate Crunch Bar. more...
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losing 2.1 lb a week
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