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Darc
Journal
27 Mar 12
Darc's Journal, 27 March 2012
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Weigh In record (no journal entry) for 27 March 2012
210.0 lb
Lost so far:
49.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2012:
743 kcal
Fat: 39.33g | Prot: 68.95g | Carb: 29.74g.
Breakfast:
Black Label Maple Bacon, Egg.
Dinner:
American Cheese, Lean Turkey Burger, Whole Grain White Bread.
more...
4046 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 42.0 lb a week
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