Weigh In record (no journal entry) for 31 July 2017
|
213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2017:
|
600 kcal
|
Fat: 29.22g | Prot: 28.68g | Carb: 54.93g.
Breakfast: Multigrain Bread, Hard-Boiled Egg, Poached Egg, Coffee. Lunch: Unsweetened Iced Tea, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Dasani Dasani Drops Flavor Enhancer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSher1242's weight history
|