RSher1242's Journal, 30 July 2017

Weigh In record (no journal entry) for 30 July 2017
213.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2017:
1059 kcal Fat: 52.65g | Prot: 61.49g | Carb: 85.49g.   Breakfast: Poached Egg, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee. Lunch: HEB Celery with All Natural Peanut Butter, Hard-Boiled Egg. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Coleslaw, Unsweetened Iced Tea. Snacks/Other: Skittles Original, Peach. more...
on diet RSher1242's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RSher1242's weight history


RSher1242's Recent Activity

RSher1242's Own Activity

RSher1242 recorded a Weight Entry at 216.0 lb.
RSher1242 recorded a Weight Entry at 216.4 lb.
RSher1242 recorded a Weight Entry at 216.1 lb.
RSher1242 recorded a Weight Entry at 215.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Vickiauntmick supported their Journal Entry.
MrsMagyk supported MACdietjourney's Weight Entry.
antoniatreto94 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jimmiepop supported cj8853ul's Weight Entry.
su2su supported Ange1s_Dont_Eat's Journal Entry.
merchexime recorded a Weight Entry at 158.7 lb.
foyblue recorded a Weight Entry at 181.7 lb.