RSher1242's Journal, 30 July 2017

Weigh In record (no journal entry) for 30 July 2017
213.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2017:
1059 kcal Fat: 52.65g | Prot: 61.49g | Carb: 85.49g.   Breakfast: Poached Egg, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee. Lunch: HEB Celery with All Natural Peanut Butter, Hard-Boiled Egg. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Coleslaw, Unsweetened Iced Tea. Snacks/Other: Skittles Original, Peach. more...
on diet RSher1242's own diet   steady weight

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