Weigh In record (no journal entry) for 30 July 2017
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1059 kcal
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Fat: 52.65g | Prot: 61.49g | Carb: 85.49g.
Breakfast: Coffee, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Poached Egg. Lunch: Hard-Boiled Egg, HEB Celery with All Natural Peanut Butter. Dinner: Unsweetened Iced Tea, Coleslaw, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Peach, Skittles Original. more...
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steady weight
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