kjbear75's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
226.0 lb Lost so far: 2.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
1149 kcal Fat: 84.13g | Prot: 53.01g | Carb: 46.04g.   Breakfast: green pepper, american cheese, great value sausage patty maple flavor, International Delight Chocolate Caramel Coffee Creamer, scrambled eggs, red pepper, Broccoli, pepper, coffee. Lunch: broccoli, celery, water, peeled baby carrots, red pepper, Hidden Valley Ranch Dressing, green pepper. Dinner: T-bone steak, Very Vegie Salad Dole, Hidden Valley Ranch Dressing. Snacks/Other: Freetos Cheese Puffs. more...
3016 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 50 minutes, Stretching (yoga) - 45 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet kjbear75's own diet   gaining 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kjbear75's own diet

kjbear75's weight history

kjbear75's Recent Activity

kjbear75's Own Activity

No recent activity.

kjbear75's Buddies

Suzi161 commented on rhonda10978's Journal Entry.

Other Member Diet Recent Activity

alltimeloww recorded a Weigh In at 141.1 lb.
Dogpatch3 recorded a Weigh In at 192.0 lb.
DN01 recorded a Weigh In at 198.0 lb.
backtrack commented on sallylun's Journal Entry.
LeighSpeer recorded a Weigh In at 157.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
oaba09 recorded a Weigh In at 253.8 lb.
Mousy1109 updated their Food Diary.