Weigh In record (no journal entry) for 27 March 2012
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226.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1149 kcal
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Fat: 84.13g | Prot: 53.01g | Carb: 46.04g.
Breakfast: pepper, american cheese, Broccoli, red pepper, International Delight Chocolate Caramel Coffee Creamer, coffee, scrambled eggs, great value sausage patty maple flavor, green pepper. Lunch: water, peeled baby carrots, green pepper, celery, red pepper, broccoli, Hidden Valley Ranch Dressing. Dinner: Hidden Valley Ranch Dressing, Very Vegie Salad Dole, T-bone steak. Snacks/Other: Freetos Cheese Puffs. more...
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3016 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 50 minutes, Stretching (yoga) - 45 minutes, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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steady weight
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