kjbear75's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
226.0 lb Lost so far: 2.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
1149 kcal Fat: 84.13g | Prot: 53.01g | Carb: 46.04g.   Breakfast: coffee, american cheese, pepper, Broccoli, green pepper, great value sausage patty maple flavor, International Delight Chocolate Caramel Coffee Creamer, scrambled eggs, red pepper. Lunch: broccoli, red pepper, peeled baby carrots, green pepper, celery, Hidden Valley Ranch Dressing, water. Dinner: T-bone steak, Very Vegie Salad Dole, Hidden Valley Ranch Dressing. Snacks/Other: Freetos Cheese Puffs. more...
3016 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 50 minutes, Stretching (yoga) - 45 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet kjbear75's own diet   gaining 2.3 lb a week

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