kjbear75's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
226.0 lb Lost so far: 2.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
1149 kcal Fat: 84.13g | Prot: 53.01g | Carb: 46.04g.   Breakfast: Broccoli, red pepper, coffee, International Delight Chocolate Caramel Coffee Creamer, great value sausage patty maple flavor, green pepper, pepper, american cheese, scrambled eggs. Lunch: Hidden Valley Ranch Dressing, water, red pepper, peeled baby carrots, broccoli, celery, green pepper. Dinner: T-bone steak, Hidden Valley Ranch Dressing, Very Vegie Salad Dole. Snacks/Other: Freetos Cheese Puffs. more...
3016 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 50 minutes, Stretching (yoga) - 45 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet kjbear75's own diet   gaining 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kjbear75's own diet

kjbear75's weight history

kjbear75's Recent Activity

kjbear75's Own Activity

No recent activity.

kjbear75's Buddies

Suzi161 commented on Audrabilskie's Journal Entry.

Other Member Diet Recent Activity

P5610399 recorded a Weigh In at 110.2 lb.
jmb3450 commented on philmck's Journal Entry.
rslepecky recorded a Weigh In at 101.6 lb.
philmck recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
badsofa recorded a Weigh In at 133.8 lb.
Grapheme recorded a Weigh In at 176.4 lb.
Bry-Guy recorded a Weigh In at 173.5 lb.