kjbear75's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
226.0 lb Lost so far: 2.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
1149 kcal Fat: 84.13g | Prot: 53.01g | Carb: 46.04g.   Breakfast: green pepper, great value sausage patty maple flavor, scrambled eggs, coffee, International Delight Chocolate Caramel Coffee Creamer, red pepper, Broccoli, american cheese, pepper. Lunch: Hidden Valley Ranch Dressing, broccoli, red pepper, celery, green pepper, peeled baby carrots, water. Dinner: T-bone steak, Very Vegie Salad Dole, Hidden Valley Ranch Dressing. Snacks/Other: Freetos Cheese Puffs. more...
3016 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 50 minutes, Stretching (yoga) - 45 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet kjbear75's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kjbear75's weight history


kjbear75's Recent Activity

kjbear75's Own Activity

No recent activity.

Following

gourd recorded a Weight Entry at 218.7 lb.

Other Member Diet Recent Activity

Tigerlilly03 is following Napro8.
Leni Liu Cing Link is following npicha.
amandakane1 supported Jitterbug23's Journal Entry.
jenniferl12003 supported ClarityAnn's Journal Entry.
yunsikcho recorded a Weight Entry at 165.3 lb.
frostedfields recorded a Journal Entry.
20-to-loose commented on amandakane1's Journal Entry.
evon185 recorded a Weight Entry at 196.2 lb.