kjbear75's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
226.0 lb Lost so far: 2.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
1149 kcal Fat: 84.13g | Prot: 53.01g | Carb: 46.04g.   Breakfast: coffee, american cheese, pepper, Broccoli, red pepper, green pepper, scrambled eggs, International Delight Chocolate Caramel Coffee Creamer, great value sausage patty maple flavor. Lunch: green pepper, water, red pepper, peeled baby carrots, broccoli, celery, Hidden Valley Ranch Dressing. Dinner: Hidden Valley Ranch Dressing, T-bone steak, Very Vegie Salad Dole. Snacks/Other: Freetos Cheese Puffs. more...
3016 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 50 minutes, Stretching (yoga) - 45 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet kjbear75's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kjbear75's own diet



kjbear75's weight history


kjbear75's Recent Activity

kjbear75's Own Activity

kjbear75 added Reina Estrella's Broccoli Cheese Soup recipe to their cook book.
kjbear75 rated Deborrah53's Cucumber Avocado Salad recipe .
kjbear75 added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
kjbear75 updated their Food Diary.

kjbear75's Buddies

Suzi161 commented on Bill Wilson's Journal Entry.

Other Member Diet Recent Activity

cevrobinson recorded a Weigh In at 157.9 lb.
441fp recorded a Weigh In at 154.3 lb.
qui recorded a Weigh In at 312.8 lb.
ChantalMuldoon recorded a Weigh In at 130.1 lb.
LexaAngel updated their Exercise Diary.
mikeze71 recorded a Weigh In at 167.6 lb.
Stellaromagnoli recorded a Weigh In at 140.2 lb.
kingthanwi recorded a Weigh In at 152.0 lb.