Weigh In record (no journal entry) for 27 March 2012
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130.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1035 kcal
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Fat: 32.81g | Prot: 43.13g | Carb: 125.45g.
Breakfast: fiber one chewy bar, quaker instant oatmeal. Lunch: yoplait non-fat vanilla. Dinner: muscadine wine, flat out fold it, egg, spinach, light ranch dressing, tomato slice, sargento provolone, green pepper, sliced deli ham. Snacks/Other: lindt white chocolate truffle, m&m's peanut butter candy. more...
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1627 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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