PuRock's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
214.4 lb Lost so far: 22.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2012:
2163 kcal Fat: 98.82g | Prot: 77.50g | Carb: 228.13g.   Breakfast: wheat bread, almond butter. Lunch: Chicken Sausage, Wheat Hot Dog Buns, Misc., Peppercorn Salad Dressing, Pineapple, Deli Turkey or Chicken Breast Meat, Spinach, Beets (Drained Solids, Canned), Palm Hearts, Stir Fried Vegetables. Dinner: Chicken Sausage, Wheat Hot Dog Buns, Cantaloupe Melons, Misc.. Snacks/Other: Oatmeal Cookie. more...
on diet PuRock's own diet   losing 1.4 lb a week

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