PuRock's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
214.4 lb Lost so far: 22.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2012:
2163 kcal Fat: 98.82g | Prot: 77.50g | Carb: 228.13g.   Breakfast: almond butter, wheat bread. Lunch: Peppercorn Salad Dressing, Deli Turkey or Chicken Breast Meat, Chicken Sausage, Wheat Hot Dog Buns, Palm Hearts, Spinach, Beets (Drained Solids, Canned), Pineapple, Stir Fried Vegetables, Misc.. Dinner: Wheat Hot Dog Buns, Misc., Cantaloupe Melons, Chicken Sausage. Snacks/Other: Oatmeal Cookie. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

AndiLambert recorded a Weigh In at 131.0 lb.
joogie recorded a Weigh In at 177.0 lb.
kuwa2004 recorded a Weigh In at 131.0 lb.
Ptash1 recorded a Weigh In at 235.5 lb.
Fipinha updated their Food Diary.
alexandrabester added JulesInCT's Cheesy Beef Bake recipe to their cook book.
kaysilke commented on snezica's Journal Entry.
Sawe is recorded a Weigh In at 149.0 lb.