Weigh In record (no journal entry) for 27 March 2012
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214.4 lb
Lost so far: 12.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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2163 kcal
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Fat: 98.82g | Prot: 77.50g | Carb: 228.13g.
Breakfast: almond butter, wheat bread. Lunch: Stir Fried Vegetables, Palm Hearts, Beets (Drained Solids, Canned), Spinach, Deli Turkey or Chicken Breast Meat, Pineapple, Peppercorn Salad Dressing, Misc., Wheat Hot Dog Buns, Chicken Sausage. Dinner: Misc., Cantaloupe Melons, Wheat Hot Dog Buns, Chicken Sausage. Snacks/Other: Oatmeal Cookie. more...
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losing 1.4 lb a week
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