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PuRock's Journal, 27 March 2012
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Weigh In record (no journal entry) for 27 March 2012
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214.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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2163 kcal
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Fat: 98.82g | Prot: 77.50g | Carb: 228.13g.
Breakfast: almond butter, wheat bread. Lunch: Deli Turkey or Chicken Breast Meat, Stir Fried Vegetables, Misc., Pineapple, Beets (Drained Solids, Canned), Spinach, Peppercorn Salad Dressing, Palm Hearts, Wheat Hot Dog Buns, Chicken Sausage. Dinner: Chicken Sausage, Wheat Hot Dog Buns, Misc., Cantaloupe Melons. Snacks/Other: Oatmeal Cookie. more...
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