PuRock's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
214.4 lb Lost so far: 22.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2012:
2163 kcal Fat: 98.82g | Prot: 77.50g | Carb: 228.13g.   Breakfast: almond butter, wheat bread. Lunch: Deli Turkey or Chicken Breast Meat, Chicken Sausage, Pineapple, Beets (Drained Solids, Canned), Spinach, Peppercorn Salad Dressing, Palm Hearts, Wheat Hot Dog Buns, Stir Fried Vegetables, Misc.. Dinner: Misc., Wheat Hot Dog Buns, Chicken Sausage, Cantaloupe Melons. Snacks/Other: Oatmeal Cookie. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.4 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported ChrisSpark's Journal Entry.
john artem commented on Scout1idf's Journal Entry.
skwhite recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gfortune7 added luvmygrlz's Steamed Broccoli recipe to their cook book.
SueCav recorded a Weigh In at 169.0 lb.
deaby16 recorded a Journal Entry.
lrtellez updated their Exercise Diary.