Simon_Templar's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
197.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 March 2012:
2251 kcal Fat: 108.51g | Prot: 115.27g | Carb: 223.20g.   Breakfast: coffee, truvia, metamucil. Lunch: trail mix. Dinner: baby spinach, tomato, beef round, hummus, eggplant stew, oliv e oil, whole wheat pita, boiled eggs, cheddar cheese. Snacks/Other: jell-o sugarfree banana, sugar free gelatin, vegetable chips, fat free lactose free milk. more...
2888 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
on diet Simon_Templar's own diet   steady weight



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