IRISHHEART's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
216.5 lb Lost so far: 0.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2012:
1406 kcal Fat: 73.13g | Prot: 66.93g | Carb: 115.72g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Agave Nectar, Sausage Egg & Cheese Wake-Up Wrap. Lunch: Thin Crust Cheese Pizza. Dinner: Hamburger with 1/4 Lb Meat on Bun, Cheddar Cheese. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
on diet IRISHHEART's own diet   losing 7.0 lb a week

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