Weigh In record (no journal entry) for 27 March 2012
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224.0 lb
Lost so far: 30.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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2086 kcal
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Fat: 83.52g | Prot: 148.33g | Carb: 187.52g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel, Reduced Fat Creamy Peanut Butter, Coffee with Skim Milk. Lunch: Pizza with Meat, OVEN ROASTED TURKEY BREAST, Whole Wheat Bread, Diet Dr. Pepper. Dinner: Lighten Up Honey Mustard Dressing, Iceberg Lettuce (Includes Crisphead Types), Baked or Broiled Salmon. more...
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losing 2.3 lb a week
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