The Dom's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
154.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
1714 kcal Fat: 108.01g | Prot: 63.81g | Carb: 122.34g.   Breakfast: Coffee with Cream, Scone, Butter. Lunch: Carrot Soup, Arctic Char, Boiled Egg, Light Lime Vinaigrette, Mango Chutney. Dinner: Butter (Salted), Tapenade Kalamata Olive Spread, Havarti Cheese, Toasted Rye Bread. Snacks/Other: Special K Fruit Crisps - Blueberry. more...
2600 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 160.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

jeanmw commented on northernmusician's Journal Entry.
warrenwinter commented on their Journal Entry.
Sugar Waffle supported knuckles the mgtow monk's Journal Entry.
ewhitesell_afs1 recorded a Weigh In at 234.4 lb.
philmck commented on warrenwinter's Journal Entry.
fairy supported northernmusician's Journal Entry.
skwhite commented on their Journal Entry.
morganbloom recorded a Weigh In at 169.8 lb.