The Dom's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
154.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
1714 kcal Fat: 108.01g | Prot: 63.81g | Carb: 122.34g.   Breakfast: Coffee with Cream, Scone, Butter. Lunch: Carrot Soup, Arctic Char, Boiled Egg, Light Lime Vinaigrette, Mango Chutney. Dinner: Butter (Salted), Tapenade Kalamata Olive Spread, Havarti Cheese, Toasted Rye Bread. Snacks/Other: Special K Fruit Crisps - Blueberry. more...
2600 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

notelaine supported ofdwolf's Journal Entry.
rontravis commented on ofdwolf's Journal Entry.
tlschwenn commented on keto_giggles's Journal Entry.
skwhite commented on madanjen's Journal Entry.
Michaelmaycny updated their Food Diary.
mingram recorded a Journal Entry.
madanjen supported John10251's Journal Entry.
deejay82 recorded a Journal Entry and a Weight Entry at 254.6 lb.