The Dom's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
154.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
1714 kcal Fat: 108.01g | Prot: 63.81g | Carb: 122.34g.   Breakfast: Coffee with Cream, Scone, Butter. Lunch: Carrot Soup, Arctic Char, Boiled Egg, Light Lime Vinaigrette, Mango Chutney. Dinner: Butter (Salted), Tapenade Kalamata Olive Spread, Havarti Cheese, Toasted Rye Bread. Snacks/Other: Special K Fruit Crisps - Blueberry. more...
2600 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

stresn3 recorded a Weigh In at 187.0 lb.
lurands recorded a Weigh In at 200.0 lb.
hscott1008 recorded a Weigh In at 303.0 lb.
warrenwinter commented on Storm Harley Senekal's Weigh In.
johnstepp recorded a Weigh In at 221.0 lb.
DMZur supported Lizzygracemusic's Journal Entry.
TimeLordGirl recorded a Weigh In at 215.0 lb.
LadyinDenim commented on XshapeshiftX's Journal Entry.