Weigh In record (no journal entry) for 27 March 2012
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1714 kcal
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Fat: 108.01g | Prot: 63.81g | Carb: 122.34g.
Breakfast: Butter, Scone, Coffee with Cream. Lunch: Mango Chutney, Light Lime Vinaigrette, Boiled Egg, Arctic Char, Carrot Soup. Dinner: Toasted Rye Bread, Havarti Cheese, Tapenade Kalamata Olive Spread, Butter (Salted). Snacks/Other: Special K Fruit Crisps - Blueberry. more...
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2600 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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