The Dom's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
154.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
1714 kcal Fat: 108.01g | Prot: 63.81g | Carb: 122.34g.   Breakfast: Coffee with Cream, Scone, Butter. Lunch: Carrot Soup, Arctic Char, Boiled Egg, Light Lime Vinaigrette, Mango Chutney. Dinner: Butter (Salted), Tapenade Kalamata Olive Spread, Havarti Cheese, Toasted Rye Bread. Snacks/Other: Special K Fruit Crisps - Blueberry. more...
2600 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 0.9 lb a week



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