The Dom's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
154.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
1714 kcal Fat: 108.01g | Prot: 63.81g | Carb: 122.34g.   Breakfast: Butter, Scone, Coffee with Cream. Lunch: Boiled Egg, Light Lime Vinaigrette, Arctic Char, Carrot Soup, Mango Chutney. Dinner: Tapenade Kalamata Olive Spread, Havarti Cheese, Butter (Salted), Toasted Rye Bread. Snacks/Other: Special K Fruit Crisps - Blueberry. more...
2600 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Patricia Ferreira dos Santos recorded a Weigh In at 147.7 lb.
SwamplifeCowgirl updated their Food Diary.
TheBake recorded a Journal Entry and a Weigh In at 231.0 lb.
mitchelblair recorded a Weigh In at 142.5 lb.
Renee Holmon recorded a Journal Entry and a Weigh In at 258.0 lb.
kbethdabtch updated their Exercise Diary.
Suzi161 commented on kyhay's Journal Entry.
LoadGod supported LMJ114's Journal Entry.