Weigh In record (no journal entry) for 27 March 2012
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197.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1860 kcal
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Fat: 124.07g | Prot: 103.43g | Carb: 90.49g.
Breakfast: 100% Vegetable Juice (5.5 oz). Lunch: Mayonnaise Packet, Dijon Mustard, Ketchup, 1/4 lb Hamburger Patty, BBQ Country Potato Hamburger Buns. Dinner: Broccoli, American Cheese Slice, Italian Dressing, Parmesan Kraft, Green Pepper, Red Onion, Large Egg, String Cheese, Green Onions, Jalapenos, Red Pepper, Spinach, Mushrooms, Avocado, Garlic Butter Gorton's, Tomato. Snacks/Other: Sliced Provolone Cheese, Pepperoni Stix, Flamin' Buffalo Chicken Nuggets, Sliced Provolone Cheese, Roasted Salted Almonds. more...
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2754 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 24 minutes, Sitting - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 36 minutes. more...
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gaining 0.6 lb a week
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