Weigh In record (no journal entry) for 13 January 2008
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161.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 January 2008:
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1446 kcal
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Fat: 40.00g | Prot: 49.15g | Carb: 226.21g.
Breakfast: Skimmed milk, Alpen Original. Lunch: grated cheese, nutella, Quorn smoky Ham style slice, chocolate syrup, Pancakes. Dinner: Baked Potato Plain, Dumpling, Beef Stew. Snacks/Other: 'Spanish Chocolate' Hot Chocolate, Apple, Nutri Grain bar - Strawberry. more...
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2170 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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steady weight
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