Weigh In record (no journal entry) for 31 July 2017
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123.5 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 July 2017:
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359 kcal
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Fat: 14.27g | Prot: 26.78g | Carb: 31.29g.
Breakfast: La Grande Galette French Butter Cookies, Starbucks Madeline Cookies. Lunch: Extra Lean Sliced Deli Turkey Ham, Kale, Spinach, Egg, Egg White. more...
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gaining 0.8 lb a week
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