Weigh In record (no journal entry) for 27 March 2012
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200.4 lb
Lost so far: 34.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1586 kcal
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Fat: 56.49g | Prot: 35.43g | Carb: 240.37g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Milk (Nonfat) . Snacks/Other: Country Style Dill Pickles, Maple Cream Cookies, Chewy Granola Bars (Variety Pack), Black Raspberry Sparkling Ice. more...
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4390 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Sitting - 4 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 33.6 lb a week
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