Dwight Denso's Journal, 27 March 2012

205.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 59.76g | Prot: 47.35g | Carb: 143.53g.   Breakfast: Peanut Butter Sandwich. Lunch: Peanut Butter Sandwich. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Quality Street Chocolates. more...

2355 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...