PJPhil413's Journal, 21 March 2010

closer and closer to that goal...yes I can! Went to a party so many things i just did not want to eat, my no turned in to a big yes on the scale!

238.0 lb Lost so far: 30.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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424 kcal

Fat: 24.34g | Prot: 43.91g | Carb: 6.40g.   Dinner: collards, Roasted Broiled or Baked Chicken Leg. more...

3038 kcal

Activities & Exercise: Standing - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...