Fezzeo's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
180.8 lb Lost so far: 12.6 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2012:
1530 kcal Fat: 69.90g | Prot: 66.87g | Carb: 170.52g.   Breakfast: Provolone Cheese, Egg White, Healthy Multi-grain English Muffins. Lunch: Multigrain Bread, Organic Creamy Peanut Butter, Caesar Salad Kit. Dinner: Garden Blend Italian Style Vegetables, Quinoa, buffalo style chicken meatballs/with blue cheese. Snacks/Other: Roasted Garlic Hummus, Multigrain Crispbread Crackers, Nut & Fruit Bar, Nut & Seed Bar. more...
on diet Fezzeo's own diet   losing 1.7 lb a week

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