Petersanook's Journal, 21 March 2010

Weigh In record (no journal entry) for 21 March 2010
160.9 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2010:
1388 kcal Fat: 13.53g | Prot: 37.92g | Carb: 152.93g.   Breakfast: Nonfat Caffe Latte (Grande), Tea (Brewed), Fruit Yogurt (Nonfat), Roti. Lunch: Cheese Sandwich. Dinner: Rum, Budweiser Beer. more...
2047 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Petersanook's own diet



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

sharon128 updated their Exercise Diary.
in progress recorded a Weigh In at 149.0 lb.
jdc654 recorded a Journal Entry and a Weigh In at 175.4 lb.
BobMciu recorded a Weigh In at 202.5 lb.
SergioZ07 updated their Exercise Diary.
rodgav recorded a Weigh In at 174.4 lb.
daddio2525 updated their Food Diary.
earlymec recorded a Weigh In at 132.2 lb.