Petersanook's Journal, 21 March 2010

Weigh In record (no journal entry) for 21 March 2010
160.9 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2010:
1388 kcal Fat: 13.53g | Prot: 37.92g | Carb: 152.93g.   Breakfast: Tea (Brewed), Fruit Yogurt (Nonfat), Roti, Nonfat Caffe Latte (Grande). Lunch: Cheese Sandwich. Dinner: Rum, Budweiser Beer. more...
2047 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



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