Weigh In record (no journal entry) for 30 July 2017
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201.0 lb
Lost so far: 48.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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329 kcal
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Fat: 12.24g | Prot: 13.61g | Carb: 40.06g.
Breakfast: Cottage Inn Garlic Cheese Bread, Tea Unsweetened. more...
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gaining 28.0 lb a week
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