Machine1962's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
2646 kcal Fat: 109.65g | Prot: 138.57g | Carb: 299.21g.   Breakfast: Protein Shake (MAXPRO), NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Shredded Cheddar Cheese, Chicken Ravioli, Balsamic with Honey Dressing. Snacks/Other: 2% Fat Milk, Banana Nut Crunch Cereal, Extra Fancy Mixed Nuts, D-Fine 8, Multi-Grain Crackers. more...
2812 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...
losing 2.8 lb a week

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