Weigh In record (no journal entry) for 27 March 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2646 kcal
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Fat: 109.65g | Prot: 138.57g | Carb: 299.21g.
Breakfast: Protein Shake (MAXPRO), NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Shredded Cheddar Cheese, Chicken Ravioli, Balsamic with Honey Dressing. Snacks/Other: 2% Fat Milk, Banana Nut Crunch Cereal, Extra Fancy Mixed Nuts, D-Fine 8, Multi-Grain Crackers. more...
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2812 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...
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losing 2.8 lb a week
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