Weigh In record (no journal entry) for 30 July 2017
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149.2 lb
Lost so far: 17.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1104 kcal
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Fat: 21.40g | Prot: 75.45g | Carb: 146.08g.
Breakfast: Martin's Sandwich Potato Bread, Boar's Head Virginia Brand Ham, Boar's Head Muenster Cheese. Lunch: Sara Lee Pound Cake Slices. Dinner: Goya White Beans in Sauce, White Rice, Skinless Chicken Breast. Snacks/Other: Starbucks Iced Brewed Coffee (Tall), Muuna Cottage Cheese. more...
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gaining 2.8 lb a week
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