nome179er's Journal, 27 March 2012

142.7 lb Lost so far: 56.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 57.62g | Prot: 92.90g | Carb: 152.51g.   Breakfast: Hawaiian Sweet Roll, Fiber One Chewy Bars, Lettuce Salad with Cheese, Tomato and/or Carrots, Peppercorn Salad Dressing, Cantaloupe Melons, Colby Jack Cheese, Honey Smokehouse Barbecue Sauce, Bacon, Chicken Breast (Skin Not Eaten), Cheese Heads 100% Natural Light String Cheese, 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola, French Vanilla Shake Mix, 2% Fat Milk. more...

1791 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...