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Fat Carbs Sugar Net C Prot Cals
70.24 20.68 6.08 11.68 65.04 1008
I preplan and pre-log food. I can and do amend lists of meals if and as it changes. I am an retired women. I thought I had given up on trying to get healthy. Then my daughter suggested Keto. I think...it really saved me. I am renewed and going in the right direction. With FS app, my member friends/community and Keto...I have no doubt I will achieve my weight and health goals!!!!
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224.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1123 kcal
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Fat: 83.04g | Prot: 65.04g | Carb: 20.68g.
Breakfast: Fathead Pizza, Coffee (Brewed From Grounds), Coffee, Water. Lunch: Mutton Tallow Fat, Brussels Sprouts, Hannaford Asparagus Spears, Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Ice Mountain 100% Natural Spring Water (16.9 oz), Crystal Light Crystal Light on the Go Sugar Free Packets, Keto Chocolate Mug Cake. more...
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losing 2.4 lb a week
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 Comments
Oh, yay! Look at you! See? You are doing what you need to do and making it work! Fantastic! I am so happy for you!
30 Jul 17 by member: Horseshu1
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Oh Horseshu1- your friendship is invaluable. Thank you-
30 Jul 17 by member: Judyrose1997
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