peppymint's Journal, 27 March 2012

138.8 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 56.84g | Prot: 64.54g | Carb: 209.46g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Red Berries. Lunch: Whole Wheat Bun, manwich, Ground Beef. Dinner: Cheese Pizza. Snacks/Other: Welch's Fruit Snacks, Nature Valley Crunch - Oats 'n Honey, strawberries. more...

2343 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...