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19.3%, 28.6
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197.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1502 kcal
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Fat: 10.44g | Prot: 127.25g | Carb: 220.21g.
Breakfast: Kirkland Signature Extra Lean Ground Turkey, Kirkland Signature Normandy-Style Vegetable Blend. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Russet Potatoes (Flesh and Skin, Baked). Dinner: Turkey Breast Meat, Oroweat Country Potato Bread, All Whites 100% Liquid Egg Whites, Russet Potatoes (Flesh and Skin, Baked), Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Pears, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Metamucil Appetite Control, Metamucil Appetite Control, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). more...
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gaining 1.0 lb a week
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