Ralph heath's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
152.2 lb Lost so far: 0.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
2508 kcal Fat: 80.62g | Prot: 109.68g | Carb: 341.16g.   Breakfast: Scone with Fruit, Raspberries , Blueberries . Lunch: Vegetarian Vegetable Soup (Prepared with Water), Dinner Rolls , Bananas . Dinner: Spinach , Chicken Breast. Snacks/Other: Honey Wheat Braided Twists Pretzels, Milky Way Bar, Milk Chocolate Miniatures. more...
3276 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   steady weight



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