Ralph heath's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
152.2 lb Lost so far: 0.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
2508 kcal Fat: 80.62g | Prot: 109.68g | Carb: 341.16g.   Breakfast: Scone with Fruit, Blueberries , Raspberries . Lunch: Dinner Rolls , Vegetarian Vegetable Soup (Prepared with Water), Bananas . Dinner: Chicken Breast, Spinach . Snacks/Other: Milk Chocolate Miniatures, Honey Wheat Braided Twists Pretzels, Milky Way Bar. more...
3276 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.

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Opa_Caesar recorded a Weigh In at 208.1 lb.
MeyvischJC recorded a Weigh In at 170.4 lb.
441fp recorded a Weigh In at 163.1 lb.
lisad60 recorded a Weigh In at 119.4 lb.
Svzharikova recorded a Weigh In at 116.2 lb.
durkesp recorded a Weigh In at 129.4 lb.
Mz Naz recorded a Weigh In at 209.4 lb.
blurose411 supported LambiePi's Journal Entry.