Ralph heath's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
152.2 lb Lost so far: 0.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
2508 kcal Fat: 80.62g | Prot: 109.68g | Carb: 341.16g.   Breakfast: Raspberries , Blueberries , Scone with Fruit. Lunch: Dinner Rolls , Vegetarian Vegetable Soup (Prepared with Water), Bananas . Dinner: Spinach , Chicken Breast. Snacks/Other: Milky Way Bar, Milk Chocolate Miniatures, Honey Wheat Braided Twists Pretzels. more...
3276 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.

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Judyrose1997 submitted a group photo.
leymar recorded a Weigh In at 125.7 lb.
Sugar Waffle supported jtrpop's Weigh In.
slcabrera recorded a Weigh In at 140.0 lb.
Judyann64 recorded a Weigh In at 290.0 lb.
cstout30 supported Draglist's Journal Entry.
mcorralez recorded a Weigh In at 268.0 lb.
Belljoan recorded a Weigh In at 185.4 lb.