Ralph heath's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
152.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
2508 kcal Fat: 80.62g | Prot: 109.68g | Carb: 341.16g.   Breakfast: Scone with Fruit, Raspberries , Blueberries . Lunch: Vegetarian Vegetable Soup (Prepared with Water), Dinner Rolls , Bananas . Dinner: Spinach , Chicken Breast. Snacks/Other: Honey Wheat Braided Twists Pretzels, Milky Way Bar, Milk Chocolate Miniatures. more...
3276 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   steady weight

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Ralph heath recorded a Weight Entry at 151.8 lb.
Ralph heath recorded a Weight Entry at 152.6 lb.
Ralph heath recorded a Weight Entry at 149.0 lb.
Ralph heath recorded a Weight Entry at 149.4 lb.

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jgreenlee12 recorded a Weight Entry at 161.0 lb.
et68001 recorded a Weight Entry at 235.6 lb.
dglass recorded a Weight Entry at 156.8 lb.
tjborgman recorded a Weight Entry at 176.0 lb.
tehr0b recorded a Weight Entry at 189.6 lb.
TheBrewerman recorded a Weight Entry at 177.0 lb.
peewee1959 recorded a Journal Entry and a Weight Entry at 187.4 lb.
kattay supported chesgreen's Journal Entry.