Ralph heath's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
152.2 lb Lost so far: 0.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
2508 kcal Fat: 80.62g | Prot: 109.68g | Carb: 341.16g.   Breakfast: Scone with Fruit, Blueberries , Raspberries . Lunch: Dinner Rolls , Vegetarian Vegetable Soup (Prepared with Water), Bananas . Dinner: Spinach , Chicken Breast. Snacks/Other: Milky Way Bar, Milk Chocolate Miniatures, Honey Wheat Braided Twists Pretzels. more...
3276 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

mjweling recorded a Weigh In at 136.7 lb.
Deb_N supported snezica's Journal Entry.
pennyrw recorded a Weigh In at 197.0 lb.
sebne recorded a Weigh In at 157.0 lb.
chelseynovak recorded a Weigh In at 106.0 lb.
Xylose updated their Food Diary.
stevieg37 recorded a Weigh In at 362.0 lb.
bonthronm commented on Steviefan1's Journal Entry.