Weigh In record (no journal entry) for 30 July 2017
|
226.6 lb
Lost so far: 19.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2017:
|
2226 kcal
|
Fat: 59.33g | Prot: 66.56g | Carb: 175.85g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Little Debbie Nutty Bars (57g). Lunch: Ham and Tomato Club Sandwich with Lettuce and Spread. Dinner: Smart Ones Fettuccine Alfredo, Hillshire Farm Honey Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sargento Natural Baby Swiss Cheese, Duke's Light Mayonnaise. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Vodka. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|