Weigh In record (no journal entry) for 27 March 2012
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171.2 lb
Lost so far: 17.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1753 kcal
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Fat: 99.36g | Prot: 88.85g | Carb: 128.83g.
Breakfast: Mayonnaise, Onions, Boiled Egg, Bacon, Espresso Coffee. Dinner: Sun ripened mixed fruit, Cauliflower, Apples, Pork Chop. Snacks/Other: Chocolate Miniatures, Natural Creamy Peanut Butter, Jarlsberg Cheese, Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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