|
Had about 25 carbs yesterday and 1500 calories I need to start excercising and see if that speeds the weight loss up still losing so I'm 🤗👍
|
154.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2017:
|
1711 kcal
|
Fat: 133.19g | Prot: 84.01g | Carb: 50.20g.
Breakfast: Peanut Butter & Co Powdered Peanut Butter Vanilla, Land O'Lakes Heavy Whipping Cream, Lily's Dark Chocolate, SunButter Sunflower Spread No Sugar Added. Lunch: Hard-Boiled Egg, Chicken Breast, Egg White. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Macadamia Nuts, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Kroger Sharp Cheddar Cheese Snack Cubes, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Macadamia Nuts, Atkins Meal Chocolate Chip Granola Bar. more...
|
|
1963 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buffy salvadore's weight history
|