Weigh In record (no journal entry) for 30 July 2017
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131.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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2371 kcal
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Fat: 22.63g | Prot: 285.79g | Carb: 262.46g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Chicken Breast. Lunch: Kirkland Signature Chicken Breast. Dinner: Kirkland Signature Chicken Breast, Blueberries. Snacks/Other: Great Value Original Beef Jerky, Kirkland Signature Chicken Breast, Apples, Great Value Original Beef Jerky, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Caveman Foods Spicy BBQ Chicken Jerky, Kirkland Signature Chicken Breast. more...
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losing 12.6 lb a week
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