Jblackice's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
132.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
1866 kcal Fat: 84.33g | Prot: 101.93g | Carb: 172.23g.   Breakfast: water, coffee mate creamer, Coffee, Milk 2%, Special K cereal. Lunch: Raisins, Chicken Breast Members Mark , wrap wheat, water, mayo, monteray jack cheese. Dinner: Black Beans, Hash browns, Pork Rib. Snacks/Other: Chips Sour Cream & Onion. more...
1996 kcal Activities & Exercise: Weight Training (moderate) - 24 minutes, Desk Work - 9 hours and 50 minutes, Driving - 2 hours and 15 minutes, Resting - 5 hours and 46 minutes, Sleeping - 5 hours and 45 minutes. more...
losing 1.4 lb a week

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