Weigh In record (no journal entry) for 27 March 2012
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1239 kcal
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Fat: 17.63g | Prot: 85.86g | Carb: 192.30g.
Breakfast: Sara Lee Deluxe Cinnamon Raisin Bagels, Pink Salmon , Fat Free Cream Cheese, Banana, Orange Juice, Water . Lunch: Wheat Hot Dogs Buns (Wonder 80 calories), Zesty Italian Meatless Veggie Brats, Apples , Water . Dinner: Classic Gourmet Cracker, Fat Free Cottage Cheese, proti. Snacks/Other: Coffee with Cream and Sugar. more...
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gaining 9.8 lb a week
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