Weigh In record (no journal entry) for 30 July 2017
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197.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2017:
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1434 kcal
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Fat: 70.44g | Prot: 128.67g | Carb: 74.27g.
Breakfast: Tea (Brewed), Red Tomatoes (In Tomato Juice, Canned), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Ortega Diced Green Chiles, Onions, Garlic, Bob Evans Sausage Breakfast Patty, Baked Egg. Lunch: Greek Salad, Garbanzo Mediterranean Grill Babaganoush, Skoulakis Marinated Chicken Breast Kabobs. Snacks/Other: Van Smirren Cockles, Laughing Cow Mini Babybel Light Cheese. more...
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losing 7.4 lb a week
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