holfraz's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
137.0 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 March 2012:
1163 kcal Fat: 32.96g | Prot: 56.41g | Carb: 163.79g.   Breakfast: coffee with cream, 100% Whole Wheat Bread. Lunch: fat free cheese slice, 100% whole wheat bread, egg substitute. Dinner: Whole Wheat Bread, oatmeal, peanut butter. Snacks/Other: oatmeal, coffee with cream. more...
2552 kcal Activities & Exercise: Running - 7/mph - 1 hour, Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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