dabuf's Journal, 21 March 2010

233.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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2596 kcal

Fat: 102.72g | Prot: 198.64g | Carb: 223.24g.   Breakfast: Chicken Breast (Skin Not Eaten), Ezekiel Sprouted Whole Grain Almond Cereal, Fried Egg, 2% Fat Milk, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Cornbread (Home Recipe), Country Fried Steak, Cooked Pinto, Calico or Red Beans, Country Style Shredded Hash Brown Potatoes, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Krystal Chik. Snacks/Other: Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...

3446 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 46 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 34 minutes. more...