Pairdeuces's Journal, 27 March 2012

144.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 49.97g | Prot: 90.78g | Carb: 333.55g.   Breakfast: Granny Smith Apples, Bananas . Lunch: Chocolate Chip Cookies (Soft Type) , Penny Club on Wheat Bread (Half). Dinner: Cocoa Pebbles Cereal, Vanilla Yogurt (Lowfat) , French Fries (Medium), Turkey Reuben. more...

2300 kcal

Activities & Exercise: Running - 7/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...