jessabridge4444's Journal, 27 March 2012

232.0 lb Lost so far: 23.8 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 16.50g | Prot: 117.00g | Carb: 159.00g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Optima Shakes - French Vanilla. Dinner: broccoli cut, ken, perfect portions, Boil in Bag Enriched Long Grain White Rice. more...

3223 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Dance (fast step, aerobic) - 18 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...