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Shiniquiet
Journal
27 Mar 12
Shiniquiet's Journal, 27 March 2012
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Weigh In record (no journal entry) for 27 March 2012
199.2 lb
Lost so far:
0.5 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2012:
1663 kcal
Fat: 73.16g | Prot: 33.79g | Carb: 249.59g.
Breakfast:
All Bran Buds, Bananas, Milk (Nonfat).
Lunch:
peanut butter chocolate egg.
Dinner:
potato chips, three cheese stuffed rigatoni lean cuisine.
Snacks/Other:
nestle chocolate egg, chocolate creame egg cadbury.
more...
2655 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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