dogjogger's Journal, 19 March 2010

Weigh In record (no journal entry) for 19 March 2010
189.2 lb Lost so far: 18.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2010:
1908 kcal Fat: 57.87g | Prot: 98.05g | Carb: 227.53g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Organic Almond Butter smooth unsalted. Lunch: pizza, Cheese Pizza. Dinner: yam, salmon, peas, light buttery spread with flax oil. Snacks/Other: American Bitter. more...
2633 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   gaining 9.8 lb a week

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