dogjogger's Journal, 20 March 2010

Weigh In record (no journal entry) for 20 March 2010
189.2 lb Lost so far: 18.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2010:
1704 kcal Fat: 49.84g | Prot: 64.79g | Carb: 129.85g.   Breakfast: Dubliner Irish Cheese, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Egg Beaters - Original. Lunch: Baked Ziti with Sauce, Fresh Fruit Salad, meatballs, Italian Split Top Buns. Dinner: Shrimp Lo Mein. Snacks/Other: American Bitter. more...
2613 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet dogjogger's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dogjogger's own diet

dogjogger's weight history

dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Nylat recorded a Weigh In at 267.0 lb.
Larry Schw supported HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
submomx3 recorded a Weigh In at 224.0 lb.
sai_spark recorded a Weigh In at 184.0 lb.
Krystal9184 supported traccie's Journal Entry.
Alexander Flores updated their Food Diary.
robnicolai updated their Food Diary.