dogjogger's Journal, 20 March 2010

Weigh In record (no journal entry) for 20 March 2010
189.2 lb Lost so far: 18.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2010:
1704 kcal Fat: 49.84g | Prot: 64.79g | Carb: 129.85g.   Breakfast: Egg Beaters - Original, Dubliner Irish Cheese, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds). Lunch: Baked Ziti with Sauce, Fresh Fruit Salad, meatballs, Italian Split Top Buns. Dinner: Shrimp Lo Mein. Snacks/Other: American Bitter. more...
2613 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet dogjogger's own diet  

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