dogjogger's Journal, 20 March 2010

Weigh In record (no journal entry) for 20 March 2010
189.2 lb Lost so far: 18.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2010:
1704 kcal Fat: 49.84g | Prot: 64.79g | Carb: 129.85g.   Breakfast: Dubliner Irish Cheese, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Egg Beaters - Original. Lunch: Italian Split Top Buns, meatballs, Fresh Fruit Salad, Baked Ziti with Sauce. Dinner: Shrimp Lo Mein. Snacks/Other: American Bitter. more...
2613 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 183.0 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Dave Cleveland updated their Food Diary.
Glaun updated their Exercise Diary.
rmacle supported Julesy702's Journal Entry.
tokolala recorded a Weigh In at 168.9 lb.
dbdmom supported HCB's Journal Entry.
geckogurl1984 recorded a Weigh In at 243.0 lb.
terceStaF tnuoccA recorded a Journal Entry and a Weigh In at 192.0 lb.
Amymyers recorded a Weigh In at 144.0 lb.