dogjogger's Journal, 20 March 2010

Weigh In record (no journal entry) for 20 March 2010
189.2 lb Lost so far: 18.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2010:
1704 kcal Fat: 49.84g | Prot: 64.79g | Carb: 129.85g.   Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, Dubliner Irish Cheese. Lunch: meatballs, Italian Split Top Buns, Baked Ziti with Sauce, Fresh Fruit Salad. Dinner: Shrimp Lo Mein. Snacks/Other: American Bitter. more...
2613 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported Mistybenner's Journal Entry.
carmen1098 commented on their Journal Entry.
KatTayle recorded a Journal Entry.
8bg supported amyfranklin216's Weigh In.
Joshua Rael supported billtech66's Weigh In.
noteasytofindanamehere recorded a Journal Entry and a Weigh In at 183.0 lb.
SunnieDillard updated their Food Diary.
rsissons supported BillyXBillyX's Weigh In.