dogjogger's Journal, 20 March 2010

Weigh In record (no journal entry) for 20 March 2010
189.2 lb Lost so far: 18.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2010:
1704 kcal Fat: 49.84g | Prot: 64.79g | Carb: 129.85g.   Breakfast: Dubliner Irish Cheese, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Egg Beaters - Original. Lunch: Fresh Fruit Salad, meatballs, Italian Split Top Buns, Baked Ziti with Sauce. Dinner: Shrimp Lo Mein. Snacks/Other: American Bitter. more...
2613 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 174.8 lb.
dogjogger recorded a Weigh In at 175.6 lb.
dogjogger recorded a Weigh In at 177.4 lb.
dogjogger recorded a Weigh In at 177.4 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsmole supported Lhill928's Journal Entry.
Yovela recorded a Weigh In at 231.0 lb.
ellael joined challenge Lose 20 pounds by August 31st.
Deb_N supported Lhill928's Journal Entry.
Jerry Burhop recorded a Weigh In at 171.5 lb.
MichellesDiet joined group 40's with 25-50 lbs to Lose.
LMJ114 supported zulux's Journal Entry.
anne m kane recorded a Weigh In at 258.0 lb.