fduzhin's Journal, 22 March 2010

25.2%, 21.3 kg fat
186.3 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2010:
2510 kcal Fat: 71.40g | Prot: 141.43g | Carb: 343.40g.   Breakfast: dried mango, raisin, oats, Maple Syrup. Lunch: Brown Rice, Olive Oil, Cabbage, Hard Tofu (Prepared with Nigari). Dinner: alvas yoghurt, Gouda Cheese, apple, plums. Snacks/Other: multigrain bread, cottage cheese, Firm Silken Tofu, Miso Soup. more...
on diet fduzhin's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

sandrasachageert recorded a Weigh In at 182.8 lb.
KNDeepak recorded a Weigh In at 160.9 lb.
harshsharma recorded a Weigh In at 121.3 lb.
LadyinDenim replied to PGM012197's post - Unsupportive spouse .
esteban74 recorded a Weigh In at 157.9 lb.
Lancelotalot recorded a Weigh In at 251.3 lb.
petrosbourountzis recorded a Weigh In at 173.9 lb.
primebeing recorded a Weigh In at 173.1 lb.