fduzhin's Journal, 22 March 2010

25.2%, 21.3 kg fat
186.3 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2010:
2510 kcal Fat: 71.40g | Prot: 141.43g | Carb: 343.40g.   Breakfast: dried mango, raisin, Maple Syrup, oats. Lunch: Brown Rice, Hard Tofu (Prepared with Nigari), Cabbage, Olive Oil. Dinner: Gouda Cheese, apple, plums, alvas yoghurt. Snacks/Other: multigrain bread, Miso Soup, Firm Silken Tofu, cottage cheese. more...
on diet fduzhin's own diet   losing 0.2 lb a week

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vpervouchine recorded a Weigh In at 171.5 lb.

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its_time_to_change recorded a Weigh In at 196.9 lb.
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Iman Brz recorded a Weigh In at 169.8 lb.
Deb_N supported Cryskat's Journal Entry.
ronnie20 recorded a Weigh In at 201.1 lb.
MrMonster recorded a Weigh In at 222.7 lb.
onni4me recorded a Weigh In at 253.5 lb.