fduzhin's Journal, 22 March 2010

25.2%, 21.3 kg fat
186.3 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2010:
2510 kcal Fat: 71.40g | Prot: 141.43g | Carb: 343.40g.   Breakfast: dried mango, raisin, oats, Maple Syrup. Lunch: Hard Tofu (Prepared with Nigari), Cabbage, Olive Oil, Brown Rice. Dinner: Gouda Cheese, alvas yoghurt, apple, plums. Snacks/Other: Firm Silken Tofu, cottage cheese, multigrain bread, Miso Soup. more...
on diet fduzhin's own diet   losing 0.2 lb a week

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