fduzhin's Journal, 22 March 2010

25.2%, 21.3 kg fat
186.3 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2010:
2510 kcal Fat: 71.40g | Prot: 141.43g | Carb: 343.40g.   Breakfast: dried mango, raisin, oats, Maple Syrup. Lunch: Brown Rice, Olive Oil, Cabbage, Hard Tofu (Prepared with Nigari). Dinner: alvas yoghurt, Gouda Cheese, apple, plums. Snacks/Other: multigrain bread, cottage cheese, Firm Silken Tofu, Miso Soup. more...
on diet fduzhin's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on warrenwinter's Journal Entry.
LadyinDenim supported NewJourni's Weigh In.
NewJourni recorded a Weigh In at 303.0 lb.
Poppy4909 recorded a Weigh In at 129.0 lb.
debrafrederick supported stevencrillo's Journal Entry.
cbroadb updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
warrenwinter commented on NavymomT's Journal Entry.