fduzhin's Journal, 22 March 2010

25.2%, 21.3 kg fat
186.3 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2010:
2510 kcal Fat: 71.40g | Prot: 141.43g | Carb: 343.40g.   Breakfast: dried mango, raisin, oats, Maple Syrup. Lunch: Brown Rice, Olive Oil, Cabbage, Hard Tofu (Prepared with Nigari). Dinner: alvas yoghurt, Gouda Cheese, apple, plums. Snacks/Other: multigrain bread, cottage cheese, Firm Silken Tofu, Miso Soup. more...
on diet fduzhin's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mickfan1 supported bevigaby's Journal Entry.
Jitterbug23 commented on GreenRebecca's Journal Entry.
gothcheeka supported deelbee's Journal Entry.
sarakaydonahue recorded a Journal Entry.
rebeccajarvis1 is following OrbityGoZoom.
ababypilot recorded a Weight Entry at 157.0 lb.
lexieholden supported AngelaE's Journal Entry.
BillyLoneWolf updated their Food Diary.