fduzhin's Journal, 22 March 2010

25.2%, 21.3 kg fat
186.3 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2010:
2510 kcal Fat: 71.40g | Prot: 141.43g | Carb: 343.40g.   Breakfast: dried mango, raisin, Maple Syrup, oats. Lunch: Cabbage, Hard Tofu (Prepared with Nigari), Brown Rice, Olive Oil. Dinner: apple, plums, Gouda Cheese, alvas yoghurt. Snacks/Other: Firm Silken Tofu, cottage cheese, Miso Soup, multigrain bread. more...
on diet fduzhin's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

maguscorvin recorded a Journal Entry and a Weigh In at 226.0 lb.

Other Member Diet Recent Activity

apachecody recorded a Weigh In at 161.0 lb.
AaronHutchings recorded a Weigh In at 194.5 lb.
Joekoz recorded a Weigh In at 234.5 lb.
rag doll recorded a Weigh In at 135.1 lb.
lennyray recorded a Weigh In at 185.0 lb.
glyndalin recorded a Weigh In at 181.0 lb.
paupey recorded a Weigh In at 168.7 lb.
baringler recorded a Weigh In at 185.0 lb.