Weigh In record (no journal entry) for 29 July 2017
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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3134 kcal
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Fat: 167.95g | Prot: 111.34g | Carb: 302.05g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies, M&M's Peanut Butter M&M's. more...
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3505 kcal
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Activities & Exercise:
Reading - 2 hours, Sitting - 9 hours and 22 minutes, Desk Work - 4 hours, Yard Work (gardening) - 10 minutes, Treadmill - 18 minutes, Sleeping - 8 hours, Aerobics - 10 minutes. more...
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gaining 14.0 lb a week
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