Mooshezzy's Journal, 27 March 2012

114.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 34.98g | Prot: 57.40g | Carb: 110.26g.   Breakfast: Non-Dairy Creamer, Coffee, Captain Crunch, 1% Fat Milk. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Beef Steak (Lean Only Eaten). Dinner: Goldfish Whole Grain Cheddar Baked Snack Crackers, Roasted Red Pepper and Tomato Soup, 3 Meat Treat Pizza. Snacks/Other: Strawberries. more...

1264 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...