Weigh In record (no journal entry) for 29 July 2017
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197.0 lb
Lost so far: 52.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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282 kcal
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Fat: 12.00g | Prot: 10.02g | Carb: 33.76g.
Breakfast: Great Value Meatball Marinara Sub, Tea Unsweetened. more...
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losing 24.5 lb a week
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