Weigh In record (no journal entry) for 27 March 2012
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224.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1063 kcal
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Fat: 44.03g | Prot: 82.21g | Carb: 85.01g.
Breakfast: Garden Veggie Chips - Sea Salt, Garden Veggie Chips - Sea Salt, liquid eggs, fat free cheese, Lightly Salted Rice Cakes. Lunch: southern potato salad, Just For One - Broccoli, Carrots & Italian Seasoning, smoked chicken . Dinner: Beef Steak (Lean Only Eaten), Boiled Egg, Fat Free American Cheese, Butter (Salted), 45 Calories and Delightful Wheat Bread. Snacks/Other: 100 Calorie Nutty Bar, 100 Calorie Healthy Pop Butter. more...
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2508 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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