Weigh In record (no journal entry) for 27 March 2012
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226.0 lb
Lost so far: 69.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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588 kcal
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Fat: 8.58g | Prot: 16.40g | Carb: 127.00g.
Breakfast: Pumpkin Spice Latte (General Foods International), Oat Blenders with Honey & Almonds, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Great Value Clover Honey, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread, 100% Whole Grain Oatmeal. more...
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losing 5.6 lb a week
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Sgt Eaglebeak's weight history
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